I’m here to help you reclaim your peace.
With 25 years of experience supporting the LGBTQ+ community, I create a safe, compassionate space where you can be yourself. Together, we’ll tailor our sessions to meet your unique needs, ensuring you feel heard and understood every step of the way.
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ACT helps you accept your emotions as natural responses and focus on making meaningful changes in your life, despite challenges or discomfort.
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CBT helps you recognize and change negative thought patterns that affect your behavior, proven effective for issues like anxiety, depression, and addiction.
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This therapy focuses on rebuilding trust and emotional expression, exploring how early attachment experiences shape your current relationships and emotional health.
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In this non-directive approach, you lead the conversation to discover your own solutions, while I provide support and empathy.
My Clinical Approach
Taking the first step to seek a more fulfilling and meaningful life takes courage. I am here to support you in that process.
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DBT teaches you skills to manage emotions, cope with stress, and improve relationships by focusing on mindfulness and emotional regulation.
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EFT helps couples reconnect by addressing emotional disconnects and restoring physical and emotional bonds in the relationship.
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IFS helps you explore and heal different sub-personalities or parts within yourself, focusing on addressing and soothing painful emotions like anger or shame.
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This therapy helps you confront life's uncertainties and take personal responsibility, guiding you toward making empowered choices.
Our Sessions
I use a variety of therapeutic modalities to ensure our sessions align with your unique preferences and needs.
Video Call
Connect face-to-face from anywhere for a personal and interactive session.
Phone Call
Speak privately over the phone for convenient and confidential support.
Live Chat/Messaging
Chat in real-time for quick, flexible support through text.